#My health report card how to

Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. This information is solely for informational purposes. Excessive alcohol intake can cause liver damage, ulcers, high blood pressure, and other long-term ailments.To learn about the risks, visit How Secondhand Smoke Works. Secondhand smoke can be hazardous to your health.

#My health report card how to

Learn more in How to Administer Self-Exams. A good way to spot early warning signs and potential problems is to perform regular self diagnostics.Vist the links below for more information. There are many things you can do, and many more things you can avoid, to keep yourself in tip-top health. Talk to your doctor about potential changes you can make to your lifestyle to improve your health. You can use your score to evaluate your overall health risk. Your Health Report CardOur ten-question quiz can help you determine what your risk factors might be.Exercise alone can make profound improvements to your overall health. Many life-threatening diseases can be prevented through lifestyle changes, such as cutting back on alcoholic beverages or quitting that smoking habit. How to Assess Your LifestyleYour lifestyle, including diet, activity level, alcohol intake, and tobacco use, can have a profound effect on your health.Unfortunately, the information you find in your family tree might not always give you clear answers about your personal health. Learning about illnesses in your family and the circumstances of family members' deaths might help you spot early warning signs and prevent life-threatening illnesses. How to Make a Family Medical HistoryTracing your family history can give you clues about the diseases you might be susceptible to.